MY COACHING METHODS
BREATHWORK
Breathwork, (Pranayama) trains the lungs improving the nervous and respiratory systems, with regular practice, it is healing and supercharges your whole body.
YOGA
Yoga is about so much more than flexibility. By focusing on the movement and tapping into the breath during this time, anxiety and worry can be released. These are the tools to teach you how to self-soothe and embrace uncertainty, bringing us back to the present moment.
MOVEMENT
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Pranayama is the conscious awareness of the breath and life force. It is both energizing and relaxing
How can Breathwork help me?
- Helps you get a better sleep
- Heals past trauma
- Reduces blood pressure and anxiety
- Improves digestion
- Helps your immune, respiratory and nervous systems