Reconnect with your body through Yoga, Breathwork & Rest
Calm, accessible practices designed to support rest, resilience, and ease, whether you’re just starting or deepening your practice.
Meet Julie
With over 30 years of yoga practice and teaching, Julie’s work is rooted in breath, resilience, and real life, shaped by years of practice, study, and lived experience in Edinburgh.
Her journey, from Edinburgh’s early yoga studios to studying in Mysore, India, was shaped profoundly by a brain injury in 2008. It taught her that yoga isn’t about flexibility or perfection, but presence, breath, and meeting yourself where you are.
Today, she specialises in Yoga Nidra, Breathwork, and Gravity Yoga, supporting people at every stage of life.
30+ years of experience
Grounded in authentic tradition and everyday practice.
Taught from lived experience
Yoga shaped by recovery, resilience, and care.
All levels welcome
Supportive, inclusive, and meeting you where you are.
How Yoga & Breathwork can support you
Simple practices that meet you where you are, and support everyday life.
Reduce stress & anxiety
Calm the nervous system and create space to breathe.
Improve sleep & energy
Support deeper rest and more balanced energy levels.
Find focus & clarity
Reconnect with your breath to steady the mind.
Ways to Practice
Yoga Nidra – deep rest & emotional release
A guided practice to settle the nervous system and support deep, restorative rest.
Breathwork – harness the power of your breath
Simple techniques to reduce stress, boost energy, and support emotional balance.
Yoga Movement – move with ease & intention
A prop-supported, mobility-focused practice designed to build strength, flexibility, and ease of movement.
Yoga for Athletes & Workplaces
Tailored yoga and breathwork designed to support athletes, Brazilian Jujitsu, Corporate environments, and ways of working.
-
January Reset: Yoga & Nervous System Nourishment
A nourishing January workshop blending breathwork, soft flowing yoga, and deep Yoga Nidra. Saturday 25 January at Calm + Chaos.
Ready to Begin?
Explore classes and programmes at your own pace, with options to suit different needs, levels, and intentions.