Yoga & Breathwork for Athletes & Workplaces
Tailored yoga and breathwork sessions designed for specific settings and needs, supporting calm, resilience, and focused performance in both workplace and athletic environments.
Wellness for the Workplace
In today’s fast-paced work environment, stress and burnout are increasingly common. Julie offers bespoke yoga and breathwork sessions designed to promote calmness, focus, and resilience in modern workplaces.
Benefits
- Reduce workplace stress and anxiety
- Improve focus, clarity, and productivity
- Support better posture and physical well-being
- Foster a calm, positive team culture
- Encourage long-term resilience and wellbeing
How it works
Sessions can be delivered on-site, online via Zoom, or at an external venue. No previous yoga experience is needed; sessions are accessible, non-intimidating, and tailored to your team’s needs, whether that’s a morning energiser, a lunchtime reset, or a deeper restorative session.
Yoga for Brazilian Jiu-Jitsu
Yoga can play a powerful role in supporting Brazilian Jiu-Jitsu practitioners, enhancing mobility, facilitating recovery, and cultivating calm focus under pressure.
Benefits
- Increased flexibility and joint mobility
- Injury prevention and faster recovery
- Improved core strength and balance
- Enhanced breath control under pressure
- Greater mental resilience during training and competition
How it works
Julie offers yoga sessions specifically tailored to the demands of BJJ, focusing on targeted movement, breathwork, and recovery. Sessions are delivered in partnership with Rick Young’s Black Belt Academy in Edinburgh and are suitable for practitioners at all levels.
Thursday evenings at Rick Young’s from 6.15 pm
Interested in working together?
If you’d like to discuss a bespoke session for your workplace or training environment, I would be happy to hear from you.