Nervous system regulation workshop
Saturday 25 January 2026 · 3:00–5:00 pm
Calm + Chaos, 3B East Trinity Road, Edinburgh
A nourishing January workshop blending breathwork, soft flowing yoga, and deep Yoga Nidra.
This is a spacious afternoon to slow down, reset your nervous system, and gently reconnect with yourself after the busy winter period.
Together, we’ll explore practices designed to support regulation, rest, and resilience, helping you move out of “doing” mode and into a place of ease and presence.
Midway through the session, we’ll pause for a cup of tea and share a few simple sacred beauty tools, before easing into guided rest and integration.
No rushing.
No fixing.
Just time to land.
What to expect
- Gentle, nourishing yoga suitable for all bodies
- Breathwork to support nervous system regulation
- Guided Yoga Nidra for deep rest and integration
- Space to slow down and reconnect
- A warm, supportive environment
No previous experience is needed.
From the creators of The Inbetween Book
This workshop is shaped by the same spirit of slowing down, reflection, and nervous system care that sits at the heart of The Inbetween Book, a beautifully crafted interactive journal created by Julie McGuire (Joolz Yoga) in collaboration with Kate George Design.
The book invites gentle self-inquiry, rest, and reconnection through thoughtful prompts, creative exercises and space to pause, offering tools that support regulation, resilience and everyday wellbeing beyond the mat.
During the workshop, I’ll share a few simple sacred beauty practices inspired by this work, weaving moments of reflection into the embodied experience of breath, movement and deep rest.
👉 Discover The Inbetween Book
https://inbetween-book.com/
Practical details
- Date: Saturday 25 January 2026
- Time: 3:00–5:00 pm
- Location: Calm + Chaos, 3B East Trinity Road, Edinburgh
- What to bring: Comfortable clothing, a blanket if you like
- Suitability: Open to all levels
Booking
Spaces are limited.
This will open the contact form with the workshop pre-selected.
About Calm + Chaos
Calm + Chaos is a modern wellness studio in Trinity, Edinburgh, created to support connection, community and conscious well-being. Founded by Jade, a meditation guide, Reiki Master and intuitive facilitator, the studio invites people of all levels into practices that nurture presence, regulation and inner clarity. From breathwork and immersive experiences to workshops, courses and healing sessions, Calm + Chaos offers a grounded and welcoming space to slow down, find ease, and explore tools for resilience and self-care in everyday life. calm-chaos.com