Joolz Yoga

Tag: Breathwork

  • Tuesday Yoga Flow with Julie

    Tuesday Yoga Flow with Julie

    Join Julie for a grounding and nourishing Yoga Flow Classes in Edinburgh –  every Tuesday from 7–8 pm at Calm + Chaos, 38 Trinity Road, Edinburgh.

    Calm Chaos Studios Trinity Edinburgh - Inside the Studio

    A winter-friendly class designed to help you reset and rebalance, with gentle sun salutations flowing into a mindful sequence, plus breath-led practices to calm the nervous system and bring the body back into balance.

    Expect steady movement, moments of stillness, and space to reconnect…
    leaving you feeling calmer, clearer, and more settled 🤍

    All levels welcome
    £13 per class

    Find Calm + Chaos on What Three Words: ///dash.paused.reds

    WhatsApp Julie to Book

  • Yoga for Brazilian Jiu Jitsu – Leith, Edinburgh

    Yoga for Brazilian Jiu Jitsu – Leith, Edinburgh

    Yoga for Brazilian Jiu Jitsu Leith is a weekly class designed to support BJJ practitioners with mobility, recovery and calm breath control.

    Every Thursday
    6.15 – 7.15pm
    9A Duke St, Leith, Edinburgh EH6 8HG — home to the city’s well-established martial arts hub offering BJJ, Muay Thai, Kali, JKD and more. thelocalfinder.com

    These sessions are designed to complement your training — helping you:
    ✅ improve mobility and joint resilience
    ✅ release tight hips, shoulders and spine
    ✅ build breath control under pressure
    ✅ enhance recovery between rolls
    ✅ train longer with less risk of injury

    Julie brings decades of yoga experience with a practical, movement-first approach tailored for martial artists, just effective mobility and breathing practices that work with your BJJ training. 

    rickyoung.academy

    🥋 Open to all BJJ skill levels
    🧘 Calm, supportive, non-intimidating environment

    👉 Learn more or check class details: rickyoung.academy